How the Body Processes Metabolic Waste

Oct 20, 2023

2 min read

Updated: Sep 21

Detoxification, or the process of removing toxins from the body, is a topic that has gained a lot of attention in recent years. Many people believe that periodic detoxification is an important part of a healthy diet, and there is some evidence to support this idea.

Here are some reasons why occasional detoxification may be beneficial for your diet:

Elimination of toxins: We are constantly exposed to toxins in our environment, whether through the air we breathe, the food we eat, or the products we use. These toxins can accumulate in our bodies over time and have a negative impact on our health. Detoxification can help to eliminate these toxins and reduce their impact on our bodies.
The liver, kidneys, gastrointestinal tract, lungs, and skin participate in normal waste-processing pathways.

It's important to note that detoxification should be approached with caution and should be done in a safe and responsible manner. It's also important to remember that detoxification is not a substitute for a healthy, balanced diet. It should be viewed as a supplement to a healthy lifestyle, rather than a quick fix or a magic solution.

Focus on normal liver, kidney, gastrointestinal, pulmonary, and skin physiology.

Inflammatory Signaling and Nutrition

Nutrition and inflammatory signaling are separate areas of physiology.

Normal metabolic waste is processed through multiple organ systems.

A diet rich in whole, nutrient-dense foods can also help to reduce inflammation in the body. These foods contain antioxidants, vitamins, and minerals that can help to combat inflammation and support our overall health. In particular, foods like leafy greens, berries, and fatty fish are known for their anti-inflammatory properties.

Nutrition, digestion, and inflammatory signaling involve multiple physiological processes.

Nutrition, hydration, and normal organ function are distinct areas of physiology.

Not sure on how to get started?

Let Christy Thiel, Master Nutrition Therapist be your guide.

Christy is a Master Nutrition Therapist and CBD educator. She is focused on educating and consulting at Plenty Wellness.

Christy focuses on food, environment, mindset, and the ECS in metabolic and immune regulation. The power we have to heal ourselves is at the core of Christy’s work.

With over 20 years professional history in exercise, personal training, and a private nutrition practice, Christy went on to get more certifications and pursued a deeper ‘why’ to our disconnected, imbalanced, and chronically inflamed American culture.

Since 2016 Christy has been presenting and leading practitioner education in the hemp and CBD industry.

Christy is a national educator on health’s missing links, fasting, detoxing, and the ECS. She shares the wisdom, science, and resources of these in an approachable way with doable solutions and maintainable habits.